{"id":11169,"date":"2019-05-14T12:20:13","date_gmt":"2019-05-14T16:20:13","guid":{"rendered":"https:\/\/www.retraiteenaction.ca\/le-magazine\/?p=11169"},"modified":"2019-05-15T12:08:47","modified_gmt":"2019-05-15T16:08:47","slug":"premiere-rando-de-velo-3-plateaux-printemps-2019","status":"publish","type":"post","link":"https:\/\/www.retraiteenaction.ca\/le-magazine\/2019\/05\/14\/premiere-rando-de-velo-3-plateaux-printemps-2019\/","title":{"rendered":"Premi\u00e8re rando de \u00ab\u00a0v\u00e9lo 3 plateaux\u00a0\u00bb (printemps 2019)"},"content":{"rendered":"<p><em>Par Danielle Carri\u00e8re-Paris en collaboration avec Marc Laforge<\/em><\/p>\n<style type=\"text\/css\">\n#foogallery-gallery-11181 .fg-image { width: 200px; }\n#foogallery-gallery-11181 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-center fg-default fg-ready fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom\" id=\"foogallery-gallery-11181\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.retraiteenaction.ca\/le-magazine\/wp-content\/uploads\/sites\/6\/2019\/05\/REA_velo-3-plateaux.jpg\" data-attachment-id=\"11187\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"200\" height=\"200\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.retraiteenaction.ca\/le-magazine\/wp-content\/uploads\/sites\/6\/cache\/2019\/05\/REA_velo-3-plateaux\/1552633597.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22200%22%20height%3D%22200%22%20viewBox%3D%220%200%20200%20200%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n<p><em>Photo prise \u00e0 Rockland\u00a0par H\u00e9l\u00e8ne Lalonde (Veuillez \u00ab\u00a0cliquer\u00a0\u00bb sur la photo pour l&rsquo;agrandir)<\/em><\/p>\n<p>Le 8 mai 2019 \u2013 Et c\u2019est parti! La saison de \u00ab v\u00e9lo 3 plateaux\u00a0\u00bb de REA est amorc\u00e9e.<!--more--><\/p>\n<p>La premi\u00e8re sortie, qui \u00e9tait pr\u00e9vue pour la semaine pr\u00e9c\u00e9dente, avait \u00e9t\u00e9 annul\u00e9e en raison du vent, de la pluie, du froid et d\u2019un parcours interrompu par les inondations.\u00a0 Mais, cette fois, 19 impatients cyclistes l\u2019ont devanc\u00e9e d\u2019une journ\u00e9e et ont choisi de braver la froidure incessante, question de se d\u00e9gourdir les muscles, de se remettre \u00e0 niveau et de mesurer sa forme.<\/p>\n<p>La randonn\u00e9e d\u2019une cinquantaine de kilom\u00e8tres s\u2019effectue \u00e0 partir de Rockland en direction de Bourget sur un trajet trac\u00e9 par Alain Lalonde, le chef de secteur de Clarence-Rockland responsable pour cette activit\u00e9. Apr\u00e8s avoir pass\u00e9 en revue leur technique de p\u00e9dalage et de pilotage, chacun retrouve SON coup de p\u00e9dale efficace et SA vitesse de croisi\u00e8re, en fonction du plateau qui lui est propre, soit contemplatif, sportif ou comp\u00e9titif.<\/p>\n<p>Puis, les gaillards font une courte halte dans un resto de Bourget, pour consommer une petite soupe r\u00e9confortante et reposer leurs muscles fatigu\u00e9s, avant de rebrousser chemin. Mais, le vent a repris du galon et il les guette au tournant. Peu importe, les aventuriers sont d\u00e9termin\u00e9s\u2026 le vent n\u2019aura pas raison de leur volont\u00e9 et ne freinera pas leurs \u00e9lans. En fait, les valeureux et intr\u00e9pides cyclistes ne songent qu\u2019\u00e0 r\u00e9cidiver\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Par Danielle Carri\u00e8re-Paris en collaboration avec Marc Laforge Photo prise \u00e0 Rockland\u00a0par H\u00e9l\u00e8ne Lalonde (Veuillez \u00ab\u00a0cliquer\u00a0\u00bb sur la photo pour l&rsquo;agrandir) Le 8 mai 2019 \u2013 Et c\u2019est parti! La saison de \u00ab v\u00e9lo 3 plateaux\u00a0\u00bb de REA est amorc\u00e9e.<\/p>\n","protected":false},"author":31,"featured_media":11187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-11169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyclisme","has_thumb"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.retraiteenaction.ca\/le-magazine\/wp-json\/wp\/v2\/posts\/11169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.retraiteenaction.ca\/le-magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.retraiteenaction.ca\/le-magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.retraiteenaction.ca\/le-magazine\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/www.retraiteenaction.ca\/le-magazine\/wp-json\/wp\/v2\/comments?post=11169"}],"version-history":[{"count":8,"href":"https:\/\/www.retraiteenaction.ca\/le-magazine\/wp-json\/wp\/v2\/posts\/11169\/revisions"}],"predecessor-version":[{"id":11186,"href":"https:\/\/www.retraiteenaction.ca\/le-magazine\/wp-json\/wp\/v2\/posts\/11169\/revisions\/11186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.retraiteenaction.ca\/le-magazine\/wp-json\/wp\/v2\/media\/11187"}],"wp:attachment":[{"href":"https:\/\/www.retraiteenaction.ca\/le-magazine\/wp-json\/wp\/v2\/media?parent=11169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.retraiteenaction.ca\/le-magazine\/wp-json\/wp\/v2\/categories?post=11169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.retraiteenaction.ca\/le-magazine\/wp-json\/wp\/v2\/tags?post=11169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}